Acid Reflux Home Remedies That Work!
Many will tell you that treating acid reflux naturally is difficult, or altogether impossible. People who tell you this, however, may not know how to use remedies that really work!
Acid reflux has been experienced by everyone at one time in their life. For some, however, acid reflux occurs frequently and repeatedly, and can often interfere with daily life. If you’re finding that acid reflux has been taking over your life, and have tried using medications that initially seem to help but in the long run make matters worse, read on to discover useful advice on treating acid reflux home remedies.
What Happens in Acid Reflux?
To understand more about acid reflux and how it can be treated, it’s important to first know what happens in this condition. Normally, the food that gets into your stomach from your esophagus is maintained in your stomach, along with the gastric acid, by a valve called the lower esophageal sphincter (LES). This sphincter firmly closes after food has passed into the stomach to prevent any backflow of food and acid. When the sphincter malfunctions and cannot relax, food and acid can flow back into the esophagus, causing the searing pain we know as heartburn. Acid reflux is also associated with conditions like hiatal hernias, infection from H. Pylori (a bacteria that causes ulcer and other stomach symptoms), and a lack of gastric acid in the stomach.
Treating Acid Reflux Naturally…
Various medications are available that claim to treat acid reflux. These medications, however, can do more harm than good. Aside from being expensive, some of them have side effects that can be potentially serious, such as increasing your risk for bone loss, pneumonia, and bacterial infections in the gut. Some medications can also cause dependence and rebound hyperacidity, only making matters worse.
Here are natural ways to treat acid reflux without any of the nasty effects that come with medications.
Take Some Turmeric… Fantastic for Acid Reflux!
Turmeric, one of the best acid reflux home remedies! Yes, this “superspice” can also help relieve acid reflux and heartburn. Turmeric’s ability to help reduce acid reflux and heartburn stems from its ability to promote digestion and relieve dyspepsia. Additionally, it has also been found to treat other digestive disorders like irritable bowel syndrome due to its components that increase digestive secretions and reduce gas formation. It also helps heal peptic ulcers, and its anti-inflammatory action reduces the irritation from acid reflux. Steep two slices of turmeric in two cups of hot water for about 20-30 minutes and drink before a meal. You can also supplement regularly with organic turmeric capsules.
Applying these acid reflux home remedies, along with healthy lifestyle changes, like decreasing your intake of refined carbohydrates, eating more whole foods, quitting smoking, and going easy on the coffee, can help in effectively treating acid reflux naturally.
Drink Apple Cider Vinegar…
Raw apple cider vinegar has been found to be of great help in easing acid reflux and heartburn. One theory as to why it works is that the lower esophageal sphincter can open when there is food in the stomach but not enough acid. The acetic acid in apple cider vinegar helps supply an additional acidic pH, influencing the LES to close, and thus, relieving reflux and heartburn. As we age, the stomach actually produces lesser acid, thus making older people more prone to acid reflux. To use apple cider vinegar, take a tablespoon in a glass of water and drink daily before meals.
Take Some Ginger Tea…
Ginger has been an age-old home remedy for heartburn and other digestive conditions. This may be because of its ability to regulate digestive juices and promote the function of the lower esophageal sphincter. Additionally, its anti-inflammatory property helps sooth irritated esophageal membranes from acid exposure. Its anti-ulcer effect has been proven in certain studies, along with its gastroprotective effect. Make ginger tea by getting three slices of ginger rhizome and steeping these in a teapot or in 2-3 cups of hot water. Leave for about 20-30 minutes, and take before meals.
Switch to Alkaline Water to Treat Acid Reflux Naturally!
A study has found that alkaline water can help reduce the occurrence of acid reflux. The study says that the buffering capacity of alkaline water can help reduce acid reflux. Additionally, its ability to inactivate any pepsin that refluxes out of the stomach, can help reduce heartburn symptoms. Pepsin is one of the digestive enzymes, which, along with gastric acid, can irritate the esophageal lining when reflux occurs and is responsible for the tissue damage that occurs with acid reflux. Switching to ionized, alkaline water instead of bottled water or ordinary water, can massively help reduce the pain and damage associated with reflux and even help make your body healthier.
Chew on Deglycyrrhizinated Licorice (DGL)
Licorice root possesses a variety of therapeutic benefits; however, one of its compounds called glycyrrhizin can have harmful effects. Glycyrrhizin can increase the risks for edema and hypertension, and can cause imbalances in the body’s normal aldosterone regulation. Deglycyrrhizinated licorice or DGL, as its name implies, has glycyrrhizin removed from its composition, rendering it safe to use for therapeutic properties. DGL has been found to effectively work as a gastroprotective, preventing damage to the stomach lining. It can also treat stomach ulcers by virtue of this effect, and can raise the levels of protective substances that contribute to proper functioning of the stomach and intestinal linings. DGL is available at many health stores. Chew two chewable tablets slowly at least 20 minutes before meals. Make sure to use no more than 5 grams a day.