What is Alkaline Water Health?
Water, a major component of alkaline health. An alkaline diet is important because it balances out the body’s acidic pH brought about by the breakdown of various foods into acidic byproducts. The alkaline diet and lifestyle, however, not only involves the intake of alkaline diet foods, but the best type of water as well.
Why is Water Important for Alkaline Health?
The body is made up of 70 % fluids and 30 % solid components. For the whole of our existence, our cells and tissues are bathed in body fluids, such as blood and lymphatic fluid. These fluids have the ideal, slightly alkaline pH of 7.365. A decrease in our water intake can thus affect our body fluids, causing a significant impact on all cells and tissues. Even just 2 % dehydration can already cause noticeable dehydration symptoms such as brain fog and fatigue. Aside from this, dehydration not only lessens the body’s pH control, but also impedes acid elimination, which in the long term could lead to disease and organ deterioration.
Drinking enough water and getting properly hydrated can help reduce the acid load on our body. Thus, the amount and quality of water you drink should be made a priority every single day, allowing you to experience a massive improvement in health and vitality.
What is the Best Type of Water for Alkaline Health?
If you’re wondering what the best type of water is, there are three criteria discussed in this article that make certain types of water qualify as the ideal water for alkaline health.
Everything we consume should ideally help to bring the body’s pH to a slightly alkaline one. Thus, the first characteristic or criteria for the ideal water is that it should be alkaline. Various types of alkaline water have pH values ranging from 8 to 9.5. This pH can help to greatly decrease the body’s acidity and assist in elimination of acid wastes. In contrast, most tap and bottled waters have a slightly acidic pH, going from 7 to even as acidic as 6. Sodas and some vitamin waters have also been tested to show a pH of 2 to 3. Don’t add to your body’s acidic burden if you don’t have to, so stay away from acidic fluids.
Another criteria is having the kind of alkaline water that has an antioxidant property, and thus is negatively charged. We are electrical beings, but when the body uses up oxygen, it produces byproducts that initiate oxidative damage. Oxygen travels in pairs, but when one of these oxygen atoms is taken up by our red blood cells, one oxygen atom is left, which is very unstable. This oxygen atom is then referred to scientifically as a “reactive oxygen species” (ROS), which you may know as a “free radical.” These free radicals then grab up electrons from nearby cellular components. These components are then missing an electron, rendering them unstable, and this making them grab up the next nearby electron from a weaker source. This then renders another component unstable, and in short, sets off a chain reaction leading to cellular oxidation and damage.
Thus, we need to assist our body in averting such damage to tissues and cells. One excellent way to do this is to increase our intake of fluids and food that are capable of neutralizing these free radicals and donating electrons to our cells. The ideal alkaline water for health should have an antioxidant property, which can be determined by having a negatively charged value. This negatively charged value, measured in millivolts, reflects what is called the Oxidation Reduction Potential or ORP of a certain liquid.
To give you an idea, all liquids have a certain ORP value assigned to them, and most of their values range from a +700 to a -800. The lower the ORP level a liquid has, the more powerful it is as an antioxidant. Thus, fluids that are negatively charged are ideal antioxidants and can supply the body with electrons that can help reverse damage and deterioration.
Tap water and bottled mineral waters have values ranging from +250 to +500, while sodas go as high as +600. Green tea, a known antioxidant, has a value of -150 to -250. Some types of the ideal alkaline water measure about -400 and even go as low as -800. This should be the type of water you should be drinking.
Stay away from drinking fluids that are positively charged, as these take electrons away from your body, increasing the chances of oxidative damage.
A third criteria is that the ideal alkaline water should be rapidly absorbed into your cells. You may ask, isn’t any kind of water quickly absorbed into the body? The answer is no. The ideal water has a structure where its clusters are smaller compared to typical tap and bottled water.
Thus, this structure permeates cells and tissues more easily. To get a grasp of this, imagine that your cells are surrounded by a mesh with small-sized holes. Water that has large clusters of molecules will have difficulty quickly passing through those small gaps to get into the cell. If these clusters are much smaller, the water molecules then can more easily and rapidly enter the cell, causing immediate hydration. This is the type of water we want for our body. Alkaline Water Health is a very different experience for most people!
Drink the Correct Alkaline Water for Your Health…
As you can see, alkalinity is just one piece of the puzzle. To have a massive impact on your body’s overall health, the water you should be drinking has to possess all three of the characteristics mentioned above. Additionally, this kind of water does not have to be as expensive as bottled water. Various mechanisms are available for you to be able to make your own ideal alkaline water at home. Make it a point to consume at least two liters of this type of alkaline water a day, and even more if you sweat a lot or do heavy workouts.
Almost all types of disease stem from acidity, oxidation and lack of cellular hydration. When you supply your body with adequate amounts of alkaline, antioxidant water, you assist your systems in fighting against acid accumulation, free radical damage, and ultimately, work toward the prevention of disease. Experience the Alkaline Water Health difference!