Effective Home Remedies for Knee Pain

Knee pain is a medical condition that can arise from various causes. Fortunately, there are a few effective home remedies for knee pain for mild to moderate types of pain. Common causes of knee pain are certain physical injuries like fractures and sprains, torn ligaments, and even dislocation of the knee joint. Other causes may be due to underlying medical conditions like arthritis and lupus. In older adults, common causes can be wear and tear of the joints and tissues, or even weakened bone structures.

Knee pain often comes with other symptoms like swelling, stiffness, numbness, and difficulty in walking. In any case, knee pain can be treated with common ingredients found in the home that can also help relieve other associated symptoms.

Here are some effective home remedies for knee pain you can easily use…

Cayenne Pepper - A Home Remedy for Knee Pain

Peppers are known for the hot sensation they bring to the taste buds. This “hotness” is due to a compound called capsaicin, which is also responsible for cayenne pepper’s ability to relieve pain. Applying cayenne pepper to an area of the skin can bring about a warm sensation that can help reduce the feeling of pain.

Turmeric - A Home Remedy for Knee Pain

Turmeric has long been known for its various medicinal uses, including its ability to relieve pain and swelling. Its active component, curcumin, is responsible for such properties, including being a potent anti-oxidant. It is also known to slow down certain inflammatory diseases like rheumatoid arthritis, and lower the risk for many cancers. It has been effective in treating many kinds of inflammatory pain.

Epsom Salt - A Home Remedy for Knee Pain

Epsom salt is the household name for magnesium sulfate, which has a variety of medicinal uses, including the ability to relieve pain associated with injuries, strain, arthritis and cramps.

Garlic and Mustard Oil - A Home Remedy for Knee Pain

These two components have been found to reduce swelling, increase relaxation of muscles, and also improve blood circulation. For this reasons, a mixture of garlic and mustard oil can effectively reduce knee pain.

Hot Compress - A Home Remedy for Knee Pain

Aside from using herbs as home remedies for knee pain, you can also apply heat to the area to help soothe and ease the pain. Here are some ways to use hot compress.

In addition to the above effective home remedies for knee pain, you can also use cold compresses for fresh injuries to prevent swelling. Also, it may help to keep the knee elevated when lying down or resting. For stiff and numb joints, you can also ease discomfort by applying some oil and massaging the area for about 10 to 15 minutes.

These various home remedies for knee pain can effectively reduce discomfort and swelling, and can easily be done when pain medications or other methods are not available. Try some of them and see for yourself!